Sports And Complementary Health
Alternative Medicine Practitioner in Nottingham, Nottinghamshire
As you become more aware of the way you hold and store stress in your body, you can consciously begin to make the changes in your lifestyle that are needed. Massage can relieve and relax tight muscles and assists you to be more aware of when they are starting to contract and building up tension. Awareness is one of the 1st steps in working toward making changes in you lifestyle.